Better Bonds:

Strategies for gaining awareness of triggers
and creating stronger connections

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What You'll Get Out Of This Experience:

Getting REAL and being authentic and mindful in your responses, even when faced with situations or individuals that provoke anger, frustration, or irritation is what it means to truly be genuine and REAL. 

The reality is, if you’re unable to recognize your triggers and prepare for them, you’ll inevitably become a reactionary individual, constantly being influenced by every comment, circumstance, drama, or event that rubs you the wrong way. 

This four-week experience aims to guide you on your journey to being a thoughtful responder during times of great trigger. By learning how to effectively manage your reactions to triggers, you’ll cultivate more genuine and meaningful relationships with your children, partner, friends, and other significant individuals in your life. 

Better Bonds: A 4-week Experience Designed to Help You Remain Authentic in Your Relationships

Are you tired of feeling like life is constantly happening to you? Do you find yourself getting stuck in a cycle where it feels like you have no control over the events and circumstances that unfold around you? At Better Bonds, we delve deep into the reasons behind this recurring pattern and help you discover the root causes of why you continue to feel trapped.

Do you often find yourself caught in a cycle of anger, withdrawal, and guilt? It can be frustrating to experience these intense emotions without knowing how to effectively navigate through them. The Better Bonds program is designed to provide you with the knowledge and techniques necessary to break this destructive pattern.

Managing difficult situations and interactions can be overwhelming, leaving you feeling anxious and uncertain. At Better Bonds, I will equip you with practical strategies to handle these challenging moments with confidence and calm.

In high-emotion interactions, it's crucial to create an environment where others feel seen, heard, and understood. The Better Bonds program emphasizes the importance of empathy and active listening in building stronger connections with the people around you. By learning effective communication techniques and developing a deeper understanding of others' perspectives, you'll leave a lasting positive impact on your relationships.

Join the Waitlist + FREE access to LIVE Q&A with Dr. Victoria
Who am I and why I created this experience?

At the core, I believe that genuine personal growth comes from self-awareness and mastering our emotions. When we become more aware and authentic with ourselves, our ability to handle our emotions can greatly impact our important relationships.

Now, let's keep it real here. This is not for everyone. But if you're genuinely interested in strengthening your bonds and showing up as your true self, this is the perfect next step for you. Get ready to dive in, deepen your connections, and embrace getting real like never before.

Dr. Victoria Grinman


Here's what you'll get with when you enroll to this program:

Week 1: The key to change.
Week 2: Who are you being and why?
Week 3: How to influence with integrity.
Week 4: Bringing it all together.
Meet Other Folks Who’ve Been Able to Discover Their Authentic Self By Working With Me:
Dr. Victoria has truly transformed my life!
I am one that has been in therapy most of my life battling depression and anxiety. Her approach is direct yet caring, with an extraordinary ability to get you to see things through a different lens. She is talented, dedicated and one of a kind!
Leigh N.
I've been working with Victoria for 4 years!
I saw three professionals before finding her and automatically knew she worked best for me. She is an inviting individual and establishes a comfort level I could not find anywhere else. Without the guidance of Victoria, I might still be lost.
Sam L.
Dr. Victoria is always very supportive and helps encouraging!
She has helped me tremendously in my awareness of my diagnosis from another doctor 8 years ago. I always feel very good after our sessions. I definitely recommend her! She is very sweet, understanding and professional.
Kathleen R.
Build Better Bonds & Find Your Authentic Self!
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Frequently Asked Questions

No doubt about it! Real change can totally go down in just four weeks. Sure, it may seem like a short timeframe, but here’s the thing: the key to transformation isn’t just about time, it’s about the quality of the experience and how committed you are to making a change happen.

Now, let’s be real for a sec. The extent of change you’ll achieve in four weeks can vary. It depends on where you’re starting from, how dedicated you are, and how complex the changes you want to make are. But here’s the deal: with the right attitude, unwavering dedication, and an effective approach, you can totally experience some mind-blowing, life-altering transformation. And remember, real self-development starts with self-awareness. When you gain new information and awareness, anything is possible.

So, don’t let the time frame hold you back. If you’re ready to dive in, give it your all, and embrace the process, there’s no limit to what you can achieve in those four weeks.

I got you. If you cannot make it live on the designated day and time of a module, you will receive access to a recording.

No. You and your relationships will benefit from the experience regardless of whether or not your family, friends or partner choose to participate.

No, this program isn’t a replacement for therapy. It’s more like a helpful sidekick to therapy. Therapy digs into deeper emotional stuff and helps with mental health conditions. This experience, on the other hand, focuses on personal growth and reaching your full potential. Combining both can give you a powerful support system. Therapy tackles the heavy stuff, while this program provides practical tools and motivation to help you achieve your goals.

So, if you need therapy, go for it. And if you want extra support in reaching your goals, this program can be a great addition. Together, they make a winning team for your overall well-being.

Join the Waitlist + FREE access to LIVE Q&A with Dr. Victoria
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