Better Bonds:
Strategies for gaining awareness of triggers
and creating stronger connections
- Create, maintain and nurture deeper relationships.
- Learn powerful techniques for self mastery and emotion mastery.
- Discover a proven path to handle conflict that makes your bonds stronger, not weaker.
- Learn how to communicate your needs in a healthy way with loved ones so they hear you and see you... really see you.
- Break free from patterns that make you abandon yourself and push other people away.
- Heal from patterns of emotional outbursts or withdrawal that harm your wellbeing and those you care for most.
COLLABORATIONS
Getting REAL and being authentic and mindful in your responses, even when faced with situations or individuals that provoke anger, frustration, or irritation is what it means to truly be genuine and REAL.
The reality is, if you’re unable to recognize your triggers and prepare for them, you’ll inevitably become a reactionary individual, constantly being influenced by every comment, circumstance, drama, or event that rubs you the wrong way.
This four-week experience aims to guide you on your journey to being a thoughtful responder during times of great trigger. By learning how to effectively manage your reactions to triggers, you’ll cultivate more genuine and meaningful relationships with your children, partner, friends, and other significant individuals in your life.
- Discover why you continue to get stuck in feeling like things are constantly happening to you.
Are you tired of feeling like life is constantly happening to you? Do you find yourself getting stuck in a cycle where it feels like you have no control over the events and circumstances that unfold around you? At Better Bonds, we delve deep into the reasons behind this recurring pattern and help you discover the root causes of why you continue to feel trapped.
- Learn how to break the cycle of getting angry, withdrawing and feeling guilty.
Do you often find yourself caught in a cycle of anger, withdrawal, and guilt? It can be frustrating to experience these intense emotions without knowing how to effectively navigate through them. The Better Bonds program is designed to provide you with the knowledge and techniques necessary to break this destructive pattern.
- Get strategies to manage difficult situations and interactions with confidence and calm.
Managing difficult situations and interactions can be overwhelming, leaving you feeling anxious and uncertain. At Better Bonds, I will equip you with practical strategies to handle these challenging moments with confidence and calm.
- Leave others feeling seen, heard and understood in high emotion interactions.
In high-emotion interactions, it's crucial to create an environment where others feel seen, heard, and understood. The Better Bonds program emphasizes the importance of empathy and active listening in building stronger connections with the people around you. By learning effective communication techniques and developing a deeper understanding of others' perspectives, you'll leave a lasting positive impact on your relationships.
At the core, I believe that genuine personal growth comes from self-awareness and mastering our emotions. When we become more aware and authentic with ourselves, our ability to handle our emotions can greatly impact our important relationships.
Now, let's keep it real here. This is not for everyone. But if you're genuinely interested in strengthening your bonds and showing up as your true self, this is the perfect next step for you. Get ready to dive in, deepen your connections, and embrace getting real like never before.
Dr. Victoria Grinman
RELATIONSHIP THERAPIST
Here's what you'll get with when you enroll to this program:
- True change and transformation begins with awareness of self, not just the awareness that something is off or not working for you. In week 1 you will get to know key ways to get to know how you got here, what you really want and how to create a path to where you want to go.
- In week 2 you will discover the different roles we play in relationships and why you choose the roles and patterns you keep playing out (even if they’re not working for you). You’ll discover the antidotes to them, too!
- There is nothing more frustrating than feeling like you have to control the situation or people you love to get what you need. Communicating our truth, meeting our needs and leaving others feeling seen, heard and understood is a skill that can be learned. If it’s unfamiliar to you now, I guarantee–anything unfamiliar can become familiar with the right tools and practice.
- In the final week you’ll discover strategies for setting your mind up for success and sustaining the changes you’re making.
Can things really change for me in four weeks?
No doubt about it! Real change can totally go down in just four weeks. Sure, it may seem like a short timeframe, but here’s the thing: the key to transformation isn’t just about time, it’s about the quality of the experience and how committed you are to making a change happen.
Now, let’s be real for a sec. The extent of change you’ll achieve in four weeks can vary. It depends on where you’re starting from, how dedicated you are, and how complex the changes you want to make are. But here’s the deal: with the right attitude, unwavering dedication, and an effective approach, you can totally experience some mind-blowing, life-altering transformation. And remember, real self-development starts with self-awareness. When you gain new information and awareness, anything is possible.
So, don’t let the time frame hold you back. If you’re ready to dive in, give it your all, and embrace the process, there’s no limit to what you can achieve in those four weeks.
What if I can't make it live for one of the modules?
I got you. If you cannot make it live on the designated day and time of a module, you will receive access to a recording.
If I'm in a relationship, Does my partner have to complete the course in order for us to see progress?
No. You and your relationships will benefit from the experience regardless of whether or not your family, friends or partner choose to participate.
Is this a subtitute for Therapy?
No, this program isn’t a replacement for therapy. It’s more like a helpful sidekick to therapy. Therapy digs into deeper emotional stuff and helps with mental health conditions. This experience, on the other hand, focuses on personal growth and reaching your full potential. Combining both can give you a powerful support system. Therapy tackles the heavy stuff, while this program provides practical tools and motivation to help you achieve your goals.
So, if you need therapy, go for it. And if you want extra support in reaching your goals, this program can be a great addition. Together, they make a winning team for your overall well-being.
