We start with gaining self awareness around what we want to gain from this work together. We explore what it is we want, and what it is we REALLY want and need. We tap into critical distinctions between what we have learned about what it means to be a parent, and the unique gifts that come with focusing on the parenthood journey.

We continue on the path of Self-Awareness. So many times we experience friction-filled moments, focused on what we do not want rather than what we desire. We are so often operating from an unconscious and automatic way of being, that we are not even aware of how we are contributing to our own challenges. 

In these modules we will look at how to assess our own behavior and start making small changes that make a big difference. We will use the transformation blueprint to assess where we are now and where we are going. It is only when we are able to pinpoint where we are now that we can pave a path forward. This blueprint will help you stay the course and support your journey every step of the way.

We cannot give children something we don’t have ourselves. As much as you want to connect with your child, you first need to connect with yourself, this is self-mastery. 

Together, we will explore your needs, how to meet those needs, and how to best identify the needs within your kiddo. We’ll  take a close look at the interactions you have had in your past as a child, and those you’re helping to create with your child today, getting rid of roadblocks that keep you from relating to them authentically. Finally, we will discuss the easy ways to connect with your kid, no matter the circumstance, with judgment-free compassion, starting NOW.

During this module, we explore one of the most important things that will take you from chaotic to connected. We will do a deep dive into your inner resources and how to approach situations when your cup is not full or has runneth over. We look at what it means to give yourself a permission slip to be imperfect, feel your feelings and everything in between. We explore the inner resources within you that can be used – breath, body and mind, and external resources – to create more space to respond deliberately and with conscious intention. It is in this week that we look at the power of modeling and self-leadership.

This week is dedicated to communication, one of the most powerful tools we have in making sure our kids feel seen, heard and understood. Communication is not just about the things we say, but it is also about the things we do not say. We will discuss what effective communication looks like, the power of questions, debunk myths about what kids need from us and cultivate the inner-power to choose our words and communicate authentically what we really want to say.

We continue to expand on the resources around us, such as our own community, to meet needs and support us. So much of the time we are used to doing it all ourselves, and while the idea of asking for help is simple, it is an art that is unknown and not practiced. We will dive deeply into the various ways of having it all without doing it all (alone), and how to leverage the strengths of others to fill in.

Here we explore the things that keep us stuck or moving backwards. We will look at the powerful distinction between commitment and attachment, and get real about the kind of parenthood experience you are truly committed to creating. You will get tips on how to notice the signs of being attached, and the strategies to refocus on what you are really committed to.

During this session we get real about the ways to deal with challenges powerfully and with greater ease. We will explore how to move on more quickly, let go more readily and accept with more grace the things that we cannot change (even though we may really want to).