Yoga and Mindfulness for Trauma and Anxiety in Children and Adolescents

Earn CEU’s
Yoga and Mindfulness-based techniques are highly effective and cost effective modalities to address trauma and anxiety in children and adolescents. Attend this seminar and learn techniques to:

Diminish impulsivity
Improve academic performance
Help form and maintain relationships
Reduce depression
Reduce inattention
Decrease self-injurious behaviors
Improve low self-esteem

Yoga strengthens the connection between the parts of the brain that are involved with emotions, instincts, and thinking, thus helping with emotional regulation and promoting concentration and brain balance. Emotionally children and adolescents feel empowered and in control which increases their self-esteem and capacity to self-regulate, ultimately reducing behavioral outbursts and discipline problems.

In this engaging seminar, you will learn how to integrate yoga and mindfulness practices in your already established relationships with children and adolescents. Victoria will share her passion of engaging and empowering children and adolescents to regain control of their thoughts, feelings and bodies. You will walk away with concrete methods and techniques to help children and adolescents develop emotional literacy, regulate and soothe their minds and bodies, enhance communication and develop healthy relationships. You will emerge with the ability to easily and immediately integrate these cutting-edge evidence-based strategies, improving outcomes and leaving your patients and students feeling empowered and in control.