In this week’s Confident Parent Moment, I talk about yelling … we all have the potential to do it and it rarely gives us the kind of outcome we’re looking for with our partners, kids, or anyone we’re trying to connect meaningfully with.

In this week’s Confident Parent Moment, I talk about how staying up until it’s done or trying to “fix” something in one sitting is like eating a cookie in one bite (spoiler alert 💥 it’s messy and doesn’t end so well!)

In this episode, I share with you why it’s so important not to let hard conversations go. I also give you several of my top tips for preparing yourself and your relationship with your child to be a safe container for these important conversations. My hope is that you leave this conversation more confident and at ease. You got this.

In this week’s video I share the top three things we need to be aware of about the sibling experience and I offer three tips that are easy to implement and will make a big difference for your children and you!

For this week’s Confident Parent Moment, I answered a question that came in from a parent struggling to navigate her children’s dynamic. She has one child who is diagnosed with ADHD and another younger child that is mimicking their sibling, seeking attention and refusing to do their homework and chores.

What she should do when your child become clingy and tearful…and then overly emotional and sad for no apparent reason?

While coregulation is well researched and often discussed in therapeutic settings and among professionals, many parents are still just figuring out that in order for their kids to deal with their emotions well, it has to start with coregulating with them first.

While coregulation is well researched and often discussed in therapeutic settings and among professionals, many parents are still just figuring out that in order for their kids to deal with their emotions well, it has to start with coregulating with them first.

We tend to think about preparing for parenthood as gathering all the stuff, creating physical space, and learning key strategies for the challenges of childbirth. Yet, your mindset and intentions for your parenthood journey are numero uno on the list of things that you need.

We tend to think about preparing for parenthood as gathering all the stuff, creating physical space, and learning key strategies for the challenges of childbirth. Yet, your mindset and intentions for your parenthood journey are numero uno on the list of things that you need.