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The information contained on this blog is not a substitute for specialized training, coaching or therapeutic support, or the importance of individual consultation for each couple, child, teen and family. Any and all identifying information, including names and other details, has been modified to protect the privacy of individuals and groups.

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6 Signs It’s Time to Focus On You

While coregulation is well researched and often discussed in therapeutic settings and among professionals, many parents are still just figuring out that in order for their kids to deal with their emotions well, it has to start with coregulating with them first.

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How Your Self-Care Benefits Your Child

We tend to think about preparing for parenthood as gathering all the stuff, creating physical space, and learning key strategies for the challenges of childbirth. Yet, your mindset and intentions for your parenthood journey are numero uno on the list of things that you need.

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